Menopause
Flourish with Lifestyle Medicine is proud to announce a significant evolution in its mission, shifting its primary focus to menopause-focused lifestyle medicine. This strategic pivot is driven by a deep commitment to empowering women to not just navigate, but truly flourish through the perimenopause, menopause, and into their post-menopausal years and beyond.
Empathy & Understanding
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Personalised Menopause Support
My journey into menopause-focused lifestyle medicine is deeply personal. Having experienced a surgical hysterectomy, I am post-menopausal and intimately understand the complexities, challenges, and often isolating nature of this transition. This lived experience provides me with an unparalleled empathy and understanding of what women truly need during this significant life stage.
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Many women feel unprepared for menopause, often struggling with symptoms that impact their quality of life, relationships, and careers. My time in the NHS highlighted the urgent need for proactive, holistic support that goes beyond symptom management, focusing instead on empowering women with the knowledge and tools to flourish and thrive.
My New Focus: Empowering Your Menopause Journey
At Flourish with Lifestyle Medicine, my focus is providing tailored support and education that addresses the multifaceted aspects of menopause. My commitment is to help you truly flourish through perimenopause, menopause, and beyond. This includes:
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Evidence-Based Education: Demystifying hormonal changes, exploring symptom management, and explain long-term health implications, giving you clarity and understanding.
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Personalised Lifestyle Interventions: I'll guide you on nutrition, physical activity, stress management, and sleep hygiene, all specifically adapted for your body during this significant life stage.
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Empathetic Coaching: I'm dedicated to creating a safe and supportive environment where you can share your experiences and receive compassionate, actionable advice tailored to your needs.
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Community and Resources: I'll connect you with a trusted network of support and resources to help you navigate your individual journey.
My aim is to equip you with the knowledge and confidence to make informed choices, mitigate symptoms, and embrace this new phase of life with vitality and purpose.
A Future of Flourishing, Together
This new direction for Flourish with Lifestyle Medicine is more than just a service; it's a movement towards redefining the menopause experience. By combining scientific expertise with genuine understanding, I am here to be a beacon of hope and empowerment for women seeking to truly flourish during and beyond menopause.
I invite you to explore my updated offerings and join me in this exciting new chapter.
About Bloomful:
''We're setting a new benchmark for women's healthcare'' - Bloomful
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''In a world where gynaecological and reproductive care is often sidelined, millions of women face a daily battle to get their voices heard.
At Bloomful, we're rewriting the script by pioneering a friction-free, personalised healthcare journey tailored to every individual's needs.
Our mission? Break barriers. Bridge gaps. Build a brighter future for women's health, and in doing so, elevate healthcare standards for everyone.''
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Q&A: Flourish: Why am I sharing this information?
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Having struggled with my hormones for most of my life, I am very aware how limited access to support is, and the battle for a real understanding.
So I have reached out to providers and asked for permission to share and signpost any users of my website to their own resources to increase access, to benefit from expert knowledge, and to show my support to individuals who are trying to make a difference to the quality of our lives.
Further Recommendations
Clue
Available on the Apple and Play Store. A fantastic resource to track your cycle, learn your own hormones and symptoms, and benefit from a library of fantastic information. FemTech at it's best. Clue
Balance
balance - Homepage (balance-menopause.com)
Another wonderful resource, full of insightful and relevant information, more specifically relating to menopause and perimenopause.