The Body Coach
A lifestyle change you can actually stick to
There are so many reasons why sticking to a fitness or food programme can be challenging, and my philosophy has always been to keep things simple. My principles have helped change millions of people's lives all around the world, and they form the basis of the award-winning Body Coach App.
Meals tailored to you and your body
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Enjoy a range of tasty recipes, tailored specifically to your body and goals. Expect simple, delicious dishes and a way of eating you can stick to.
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Flourish with Lifestyle Medicine proudly presents these recommendations, featuring services and educational resources selected with your best interests and health in mind.
Content from www.thebodycoach.com - shared with permission from Joe Wicks himself.
