Weight Management
Lifestyle Medicine meets Long Term Weight Management Solutions
Welcome to the comprehensive weight management program, where we focus on sustainable and realistic weight solutions. Our approach emphasises real nutrition and delicious meals without restrictions or short-term fixes. We offer scientifically proven weight loss measures, both in-person and remote support, ensuring long-term health improvements while reducing the risk of cardiovascular disease, type 2 diabetes, and other metabolic disorders. Backed by bariatric consultant Dr. Andrew Jenkinson, we are dedicated to providing affordable solutions for your journey to better health.
Lifestyle Medicine
Nutrition
Eating well doesn’t have be complicated. It's time to unbreak the myths surrounding nutrition and focus the basics. Education is key—let’s simplify our by emphasising whole foods, delicious meals, and affordable budgets. Together, we can make timely meal planning a part of our everyday, paving the way for healthier choices.
Movement
Embrace the idea that every bit of movement counts. It's not about endless hours in the gym or waking up at the crack of dawn. Instead, allow movement to seamlessly integrate into your daily routine fitting around your schedule. Remember, it's about making lasting changes, not quick fixes or unrealistic goals.
Sleep
The greatest, most effective performance and wellness enhancer is not a prescription but the restorative power of sleep. Imagine a "magic drug" that reduces cravings, sharpens focus, and increases energy—this biological marvel already exists. If you are struggling with poor rest, let's explore practical sleep hygiene strategies to optimise your schedule and harness this free, essential tool for success.
