1. Consistent Sunscreen Use:

• Broad-spectrum protection: Use a sunscreen that protects against both UVA and UVB rays. UVA rays are the primary cause of premature aging.

• SPF 30 or higher: Opt for a Sun Protection Factor (SPF) of at least 30. SPF 30 blocks about 97% of UVB rays.

• Daily application: Apply sunscreen every day, even on cloudy days, as UV rays can penetrate clouds.

• Liberal application: Use a generous amount to cover all exposed skin. Adults typically need about 25ml to cover their body.

• Reapplication: Reapply sunscreen every two hours, especially after swimming, sweating, or toweling off.

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2. Seek Shade:

• Limit sun exposure, especially during peak hours when UV rays are strongest. This is generally between 10 am and 4 pm (11 am to 3 pm in the UK from March to October).

• Utilise shade from trees, umbrellas, or other shelters.

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3. Wear Protective Clothing:

• Long sleeves and pants: Cover as much skin as possible with tightly woven fabrics. Darker colors and thicker fabrics offer more protection.

• Wide-brimmed hats: Wear hats that shade your face, ears, and neck.

• UV-protective sunglasses: Choose sunglasses that block both UVA and UVB rays to protect your eyes and the skin around them. Look for labels indicating 100% UV protection or UV400.

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4. Avoid Sunbeds for Tanning:

• Skip tanning beds: Tanning beds emit harmful UV rays that accelerate skin aging and increase the risk of skin cancer.

• Use self-tanners: If you desire a tanned look, opt for self-tanning products instead of sun exposure. Remember to still use sunscreen with self-tanners as they don't provide sun protection.

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5. Be Extra Cautious:

• Near reflective surfaces: Be aware that water, snow, sand, and concrete reflect UV rays, increasing your exposure.

• During certain times of the year: UV radiation can be high even on cool or slightly cloudy days.

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6. Other Important Tips:

• Moisturise: Use a daily moisturiser to help keep skin hydrated, which can contribute to a more youthful appearance.

• Gentle skincare: Avoid scrubbing your skin harshly, as irritation can accelerate skin aging.

• Healthy lifestyle: Eat a balanced diet rich in fruits and vegetables, stay hydrated, get enough sleep, and avoid smoking, all of which contribute to overall skin health.

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By consistently implementing these sun safety tips, you can significantly reduce your risk of premature skin aging and maintain healthier, younger-looking skin for longer.

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Flourish Tip:

As a mother of two, I always have emergency suncream- in my car and most of my bags. LEGOLAND Windsor provide SPF 30+ around the park in dispensers similar to hand soap/ sanitiser dispensers. This is genious and I think there should be funding for local parks to do the same.